The NHS has issued important guidance as temperatures climb this week.
The Met Office, in conjunction with the UK Health Security Agency (UKHSA), has issued a yellow heat alert as temperatures are set to rise this week, with people advised to take extra care in the hot weather.
Over the next few days temperatures across the Black Country could reach up to 27 degrees Celsius, with the yellow alert in place from today (Monday 29 July) until Friday 2 August.
Dr Ananta Dave, Chief Medical Officer for the NHS Black Country Integrated Care Board, said: “While many people will enjoy the increase in temperature, spells of hot weather can cause some people to become unwell through overheating, heat exhaustion and heatstroke. Older people, those with underlying health conditions, and babies and young children are more likely to be unwell from hot weather because their bodies are less able to regulate temperature.
“To stay safe in the heat, be sure to drink plenty of cold drinks, take cool baths or showers and wear light coloured and loose clothing. Try to stay out of the sun between 11am-3pm and avoid alcohol and exercise as this will prevent dehydration.
“If someone has heat exhaustion, move them to a cool place and get them to lie down with their feet raised slightly. Ensure they drink plenty of water and cool their skin with cold water and fan them. They should start to cool down and feel better within 30 minutes.
“If you have friends, family, or neighbours who you know are more vulnerable to the effects of hot weather, it is important you check in on them and ensure they are aware of the forecasts and are following the necessary health advice.
“By taking these precautions, you can enjoy the nice weather and importantly, stay safe.”
If you, or others, start to feel unwell, move out of the heat immediately and drink some water to rehydrate. If you feel dizzy, weak, or have a headache and intense thirst, visit NHS 111 online or call 111 for more advice.
For more information on how to stay well in hot weather, visit the NHS website.
