Mindfulness IMMERSE Retreat
You are invited to a half day retreat to IMMERSE yourself in the moment. Join Caron Pickford-Perry, Emma Louis, Nikki Rose and Zita Trabocco for an opportunity to learn through experience a variety of Mindfulness practices, to calm the nervous system, boost resilience and cultivate self-compassion.
Immerse – bring awareness fully to each moment
Meditation – participate in a variety of meditation practices
Movement – bring awareness to the physical self through mindful movement
Experiential – experience moments non-judgmentally and compassionately
Resilience – mindfulness boosts the immune system & calms the stress response
Sensory – see, hear and taste with awareness rather than on automatic pilot
Enquiry – reflect on your experience, of mind, body, feelings and thoughts
This on-line retreat is available to all staff working in the Black Country ICS including NHS Staff, Local Authority, Social Care, Care Home, Primary Care staff and staff within all other health and social care roles across the Black Country area.
The retreat will run from 13:30 – 16:00 on Friday 27th January 2023 on Microsoft Teams and requires no previous experience of mindfulness or minimum fitness level.
It is open to all. To book on, please visit - https://ImmerseRetreat27Jan.eventbrite.co.uk
For those unable to make the date in January, we have 2 more available in April and July.
28th April - 13:30-16:00 https://www.eventbrite.co.uk/e/the-immerse-yourself-retreat-tickets-445948222137
7th July -13:30-16:00 https://www.eventbrite.co.uk/e/the-immerse-yourself-retreat-tickets-445949636367
If you have any queries, please email Samuel.skelding1@nhs.net
